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Preparing for a race like HYROX is no small feat. With its unique blend of running and functional workouts, this challenges not just your physical endurance but your mental toughness as well. Whether you’re a seasoned athlete or a fitness enthusiast looking to take on a new challenge, the right preparation is key to performing […]

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

In work environments, especially those involving physical labour, the risk of stress fractures, particularly in the foot and ankle, is quite a concern. These tiny cracks in the bone can develop from repetitive force or overuse, often unnoticed until the pain worsens. However, adjusting to physical tasks and taking preventative measures can significantly reduce the risk of stress fractures, promoting better orthopaedic health.

Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you’re not careful. To keep you pedalling smoothly, let’s talk about five common cycling injuries and how you can prevent them.

There’s a common complaint that accompanies these marathon viewing sessions: back pain. Have you ever wondered why your back starts to ache after hours of binge-watching? Here are the reasons behind this discomfort, and explore some orthopaedic insights on how to alleviate it.

Join Dr. Tay Eileen and the team from Get Moving Physiotherapy in this short video to discover how physiotherapy can help you recover from tennis elbow. Tennis elbow can be a real pain, but with the right approach, you can return to feeling your best.

Rotator cuff tendinitis, a frequent cause of shoulder discomfort among individuals in their middle years, can often be effectively managed and alleviated through targeted physiotherapy interventions. In this informative video, Dr. Tay Eileen, a Senior Orthopedic Consultant from The Orthopedic Practice and Surgery and Joel Toh, a Physiotherapist from Get Moving Physiotherapy.

Our bodies wear and tear as we age, leading to conditions like osteoarthritis and other orthopaedic issues that can cause persistent pain and discomfort. Let’s look into five effective strategies that can help older adults manage joint pain and reclaim their mobility and comfort.

In an era where smartphones have become extensions of our limbs, it’s easy to overlook the physical toll they can take on our bodies. From scrolling through social media feeds to endless texting marathons, the hours we spend glued to our screens can have profound effects on our musculoskeletal health. It is important to look into the orthopaedic effects and dangers of prolonged phone use.