articles

A guide to protecting your knees, shoulders, and ankles, with support from the orthopaedic team at TOPS.

When most people think of tennis elbow, they picture pain during racquet sports or heavy lifting.

Whether you’re sprinting down the football field, clocking miles in your running shoes, or hopping off your spin bike after cycling training, your feet do more than you give them credit for.

Most riders, whether seasoned or new, are quick to dust themselves off and carry on. But sometimes, what seems like a minor spill can leave behind more than just a bruised ego.

Cycling is a great way to stay fit, reduce stress, and enjoy the outdoors (or even the gym).

Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up.

Deep cleaning is a great way to refresh your home, but did you know that improper posture and overexertion can lead to muscle strain?

Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.

Skiing is an exhilarating winter sport, but it comes with its fair share of risks.

The start of a new year often encourages many of us to begin fresh initiatives.