The Singapore Rugby Sevens is back this April, and whether you’re cheering from the stands or sprinting across the pitch, it’s a good time to talk about what can go wrong—and how to bounce back if it does. Fast-paced and full of impact, Sevens rugby brings plenty of thrills… and spills. At TOPS, we regularly see patients dealing with injuries linked to the game. Here’s what you should know.
Why Rugby Injuries Are So Common
Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up. Even recreational players and school teams are not spared.
Some injuries happen in a split second. Others build up from repeated strain or poor movement habits. The good news? Many injuries can be managed well—especially if you catch them early.
The Big Three: Common Rugby Injuries
1. ACL Tears
The Anterior Cruciate Ligament (ACL) is in the knee and helps keep it stable. Sudden stops, changes in direction, or awkward landings can cause it to tear.
Signs: A loud “pop”, swelling within hours, pain, and a wobbly knee.
What next: An ACL tear often needs surgery, especially for active individuals. Rehab is just as important to get back on your feet confidently. At TOPS, we guide patients through ACL tear treatment with a tailored recovery plan.
2. Shoulder Dislocations
Getting tackled from the side or falling awkwardly can pop the shoulder out of its socket.
Signs: Intense pain, a visible deformity, and limited arm movement.
What next: A dislocated shoulder needs proper relocation and rest, followed by rehab. If it happens more than once, surgery might be considered. TOPS runs a shoulder dislocation clinic to manage both first-time and recurring cases.
3. Ankle Sprains
Running, cutting, or being tackled can twist the ankle beyond its usual range.
Signs: Swelling, bruising, pain when walking, and stiffness.
What next: Not every sprain is minor. Some involve torn ligaments that take time to heal. Early assessment helps prevent long-term problems. We also help with rehab to restore strength and balance, key for preventing future sprains.
Don’t Brush Off the Discomfort
Many rugby players think aches and pains are part of the game. But ignoring small injuries often leads to bigger issues.
Persistent knee pain, shoulder instability, or a constantly sore ankle could mean something deeper is going on. Getting it checked early means fewer surprises down the road, and a quicker return to sport.
How to Reduce Your Injury Risk
You can’t control every hit or fall, but there are a few things you can do:
- Warm up properly. Dynamic stretches and light jogging help prep the muscles.
- Focus on strength and conditioning. A strong core and stable joints reduce injury risk.
- Use proper gear. Well-fitting boots and a mouthguard go a long way.
- Learn the right technique. Safe tackling and landing techniques make a difference.
And if you’re returning to rugby after a break or injury, ease back in gradually. Your body needs time to adjust.
Need Help After a Rugby Injury?
At The Orthopaedic Practice and Surgery (TOPS), we’ve supported rugby players of all levels, young players, beginners, and even those on the national scene.
We’re familiar with the rhythm (and risks) of the game and work closely with patients to manage everything from sprains to surgical recoveries.
Whether it’s a fresh injury or an old one that never quite healed right, don’t wait. Let’s get you back to playing strong and pain-free.
Book an appointment today at any of our 4 clinics across Singapore.
