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To reduce injury risk during a triathlon, focus on tapering training one week before, pacing effort during the race, and prioritising recovery after.

Knee pain doesn’t always stay constant. Some days it feels fine, and on others, it flares up, after a long walk, climbing stairs, or even just sitting too long.

Knee pain can creep into daily life quietly. At first, it’s just a bit of discomfort when climbing stairs or getting up from a chair.

You may consider visiting an Orthopaedic Clinic instead of a GP if your bone or joint pain is persistent, affects movement, follows an injury, or does not improve with initial treatment.

The quick answer to this question is HYROX training places repeated stress on the shoulders, knees, and Achilles tendon.

Bone pain is something many people associate with an obvious injury, a fall, a sports accident, or a sudden twist during exercise.

Chinese New Year is a season of abundance, reunion dinners, festive snacks, celebratory drinks, and long evenings around the table.

When returning to exercise after a long break, many people expect some discomfort.

Every January, many people decide to exercise more, sit less, and “finally take care” of their health.

While the goal is often to return to an active lifestyle, doing too much too soon can place stress on the healing joint or repaired tissue.