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Cycling is a great way to stay fit, reduce stress, and enjoy the outdoors (or even the gym).

Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up.

Deep cleaning is a great way to refresh your home, but did you know that improper posture and overexertion can lead to muscle strain?

Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.

Skiing is an exhilarating winter sport, but it comes with its fair share of risks.

The start of a new year often encourages many of us to begin fresh initiatives.

The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.

As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.

Skiing is an exhilarating sport, but if you’re new to it—or haven’t been on the slopes for a while—it’s important to prepare your body.

Back in August, Dr Bernard Lau shared his expertise on 96.3 FM in a captivating session about common causes of big toe pain. Dr Lau shed light on the common causes of big toe pain such as hallux valgus, hallux rigidus and sesamoiditis. Dr Lau also provided valuable insights into prevention, diagnosis, and treatment. In