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Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.

Skiing is an exhilarating winter sport, but it comes with its fair share of risks.

The start of a new year often encourages many of us to begin fresh initiatives.

The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.

As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.

Skiing is an exhilarating sport, but if you’re new to it—or haven’t been on the slopes for a while—it’s important to prepare your body.

Back in August, Dr Bernard Lau shared his expertise on 96.3 FM in a captivating session about common causes of big toe pain.Dr Lau shed light on the common causes of big toe pain such as hallux valgus, hallux rigidus and sesamoiditis. Dr Lau also provided valuable insights into prevention, diagnosis, and treatment. In addition,

Running a marathon is no small feat. For someone who is just starting out and even a seasoned runner, the 42.195 kilometres can seem like an enormous challenge. While many people focus on speed and distance, one of the most important aspects of marathon training is often overlooked: building endurance safely. Without proper preparation, your

Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly

As we age, staying active becomes more important than ever. But for many people over 50, joint pain or stiffness can start to slow them down. The good news is that you don’t have to let your joints hold you back. With the right exercises and habits, you can maintain mobility, reduce the risk of