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Running a marathon is no small feat. For someone who is just starting out and even a seasoned runner, the 42.195 kilometres can seem like an enormous challenge. While many people focus on speed and distance, one of the most important aspects of marathon training is often overlooked: building endurance safely. Without proper preparation, your […]

Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly

As we age, staying active becomes more important than ever. But for many people over 50, joint pain or stiffness can start to slow them down. The good news is that you don’t have to let your joints hold you back. With the right exercises and habits, you can maintain mobility, reduce the risk of

Heel pain is a common issue that brings many people to foot and ankle clinics. Whether it’s discomfort in your daily routine or pain that stops you in your tracks, it’s important to understand what might be causing your heel pain and how to treat it. Two of the most common conditions associated with heel

Preparing for a race like HYROX is no small feat. With its unique blend of running and functional workouts, this challenges not just your physical endurance but your mental toughness as well. Whether you’re a seasoned athlete or a fitness enthusiast looking to take on a new challenge, the right preparation is key to performing

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

In work environments, especially those involving physical labour, the risk of stress fractures, particularly in the foot and ankle, is quite a concern. These tiny cracks in the bone can develop from repetitive force or overuse, often unnoticed until the pain worsens. However, adjusting to physical tasks and taking preventative measures can significantly reduce the risk of stress fractures, promoting better orthopaedic health.

Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you’re not careful. To keep you pedalling smoothly, let’s talk about five common cycling injuries and how you can prevent them.

There’s a common complaint that accompanies these marathon viewing sessions: back pain. Have you ever wondered why your back starts to ache after hours of binge-watching? Here are the reasons behind this discomfort, and explore some orthopaedic insights on how to alleviate it.