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The anterior cruciate ligament (ACL) is a crucial component of the knee joint, providing stability and support during various movements. While many associate ACL injuries with sports, a broader landscape of risk factors extends beyond the athletic field. Let’s delve into non-athletic risk factors for ACL injuries, shedding light on how daily activities, occupations, and […]

Do you ever find yourself struggling with shoulder pain that seems to come out of nowhere, limiting your ability to move your arm comfortably? If so, you might be among the many individuals dealing with a condition known as frozen shoulder.Frozen shoulder, also called adhesive capsulitis, is a common but often misunderstood ailment that can

In the hustle and bustle of our daily lives, we often overlook the significance of the foundation that carries us through it all – our feet. Beyond the immediate comfort or style concerns, the footwear we choose plays a crucial role in maintaining the health of our joints, particularly our cartilage. But does selecting the

Intense back or neck pain, tingling sensations, and reduced mobility are common symptoms experienced by individuals with spinal stenosis, a condition characterised by the narrowing of the spinal canal. The pressing discomfort and limitations in movement often prompt concerns about potential surgical interventions. However, for many individuals grappling with this ailment, there exists a realm

As parents and caregivers, witnessing a child’s developmental milestones is a source of immense joy and pride. From their first steps to mastering the art of running, a child’s growth journey is a remarkable experience. However, beyond the joyous moments lie essential aspects that concern a child’s orthopaedic health, influencing their ability to move, walk,

Joint health is pivotal in our overall well-being, impacting our mobility, comfort, and quality of life. Incorporating simple yet effective daily habits and lifestyle adjustments can significantly contribute to maintaining healthy joints and reducing the risk of joint-related issues. Here are five essential practices that can help promote optimal joint health. 1. Maintain Proper Posture

Children often exhibit various forms of unique movement patterns as they grow. One such common condition is intoeing gait, where a child’s feet turn inward while walking. Parents and caregivers must understand that while intoeing gait often corrects itself as a child develops, certain physical activities can aid in managing and supporting the natural alignment