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Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you’re not careful. To keep you pedalling smoothly, let’s talk about five common cycling injuries and how you can prevent them.

There’s a common complaint that accompanies these marathon viewing sessions: back pain. Have you ever wondered why your back starts to ache after hours of binge-watching? Here are the reasons behind this discomfort, and explore some orthopaedic insights on how to alleviate it.

Join Dr. Tay Eileen and the team from Get Moving Physiotherapy in this short video to discover how physiotherapy can help you recover from tennis elbow. Tennis elbow can be a real pain, but with the right approach, you can return to feeling your best.

Rotator cuff tendinitis, a frequent cause of shoulder discomfort among individuals in their middle years, can often be effectively managed and alleviated through targeted physiotherapy interventions. In this informative video, Dr. Tay Eileen, a Senior Orthopedic Consultant from The Orthopedic Practice and Surgery and Joel Toh, a Physiotherapist from Get Moving Physiotherapy.

Our bodies wear and tear as we age, leading to conditions like osteoarthritis and other orthopaedic issues that can cause persistent pain and discomfort. Let’s look into five effective strategies that can help older adults manage joint pain and reclaim their mobility and comfort.

In an era where smartphones have become extensions of our limbs, it’s easy to overlook the physical toll they can take on our bodies. From scrolling through social media feeds to endless texting marathons, the hours we spend glued to our screens can have profound effects on our musculoskeletal health. It is important to look into the orthopaedic effects and dangers of prolonged phone use.

Traditional Chinese New Year foods are delicious and can contribute significantly to strong bones and overall orthopaedic health. In this blog, we’ll explore some of these foods and provide practical dietary advice for maintaining optimal orthopaedic well-being.

Pain is a universal experience, but not all pain is created equal. Understanding the nuances between joint and bone pain can empower you to take charge of your well-being. But what are the key differences, common causes, and simple ways to distinguish between these two types of discomfort? Let’s find out!

Youth sports play a crucial role in shaping physical fitness, character, and teamwork among young athletes. However, there’s a growing concern that comes with the territory: the prevalence of ACL (Anterior Cruciate Ligament) injuries among the younger demographic. But let’s get into the challenges of balancing the development of young athletes with the imperative need

Total Knee Replacement (TKR) surgery is a transformative solution for individuals suffering from chronic knee pain and reduced mobility due to conditions like osteoarthritis. In recent years, a paradigm shift towards patient-centred care and personalised treatment plans has revolutionised how orthopaedic clinics approach TKR. In this blog, we will delve into the significance of tailoring