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Traditional Chinese New Year foods are delicious and can contribute significantly to strong bones and overall orthopaedic health. In this blog, we’ll explore some of these foods and provide practical dietary advice for maintaining optimal orthopaedic well-being.

Pain is a universal experience, but not all pain is created equal. Understanding the nuances between joint and bone pain can empower you to take charge of your well-being. But what are the key differences, common causes, and simple ways to distinguish between these two types of discomfort? Let’s find out!

Youth sports play a crucial role in shaping physical fitness, character, and teamwork among young athletes. However, there’s a growing concern that comes with the territory: the prevalence of ACL (Anterior Cruciate Ligament) injuries among the younger demographic. But let’s get into the challenges of balancing the development of young athletes with the imperative need

Total Knee Replacement (TKR) surgery is a transformative solution for individuals suffering from chronic knee pain and reduced mobility due to conditions like osteoarthritis. In recent years, a paradigm shift towards patient-centred care and personalised treatment plans has revolutionised how orthopaedic clinics approach TKR. In this blog, we will delve into the significance of tailoring

The anterior cruciate ligament (ACL) is a crucial component of the knee joint, providing stability and support during various movements. While many associate ACL injuries with sports, a broader landscape of risk factors extends beyond the athletic field. Let’s delve into non-athletic risk factors for ACL injuries, shedding light on how daily activities, occupations, and

Do you ever find yourself struggling with shoulder pain that seems to come out of nowhere, limiting your ability to move your arm comfortably? If so, you might be among the many individuals dealing with a condition known as frozen shoulder.Frozen shoulder, also called adhesive capsulitis, is a common but often misunderstood ailment that can

In the hustle and bustle of our daily lives, we often overlook the significance of the foundation that carries us through it all – our feet. Beyond the immediate comfort or style concerns, the footwear we choose plays a crucial role in maintaining the health of our joints, particularly our cartilage. But does selecting the

Intense back or neck pain, tingling sensations, and reduced mobility are common symptoms experienced by individuals with spinal stenosis, a condition characterised by the narrowing of the spinal canal. The pressing discomfort and limitations in movement often prompt concerns about potential surgical interventions. However, for many individuals grappling with this ailment, there exists a realm

As parents and caregivers, witnessing a child’s developmental milestones is a source of immense joy and pride. From their first steps to mastering the art of running, a child’s growth journey is a remarkable experience. However, beyond the joyous moments lie essential aspects that concern a child’s orthopaedic health, influencing their ability to move, walk,

Joint health is pivotal in our overall well-being, impacting our mobility, comfort, and quality of life. Incorporating simple yet effective daily habits and lifestyle adjustments can significantly contribute to maintaining healthy joints and reducing the risk of joint-related issues. Here are five essential practices that can help promote optimal joint health. 1. Maintain Proper Posture