Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you’re not careful. To keep you pedalling smoothly, let’s talk about five common cycling injuries and how you can prevent them.
Ride Smart: Preventing 5 Common Cycling Injuries Read More »
Join Dr. Tay Eileen and the team from Get Moving Physiotherapy in this short video to discover how physiotherapy can help you recover from tennis elbow. Tennis elbow can be a real pain, but with the right approach, you can return to feeling your best.
How Physiotherapy Helps in Tennis Elbow Recovery Read More »
Rotator cuff tendinitis, a frequent cause of shoulder discomfort among individuals in their middle years, can often be effectively managed and alleviated through targeted physiotherapy interventions. In this informative video, Dr. Tay Eileen, a Senior Orthopedic Consultant from The Orthopedic Practice and Surgery and Joel Toh, a Physiotherapist from Get Moving Physiotherapy.
How Physiotherapy Helps in Rotator Cuff Tendinitis Recovery Read More »
Elbow surgery is a transformative approach to address persistent pain, injuries, and conditions affecting this crucial joint. It alleviates discomfort, restores mobility, and enhances overall elbow function.
Shoulder surgery is a solution for those grappling with persistent shoulder pain, injuries, or restricted mobility. Shoulder surgery, performed by skilled orthopaedic specialists, addresses a spectrum of conditions, from rotator cuff injuries to arthritis and shoulder instability.
Knee replacement is a transformative procedure to alleviate pain, restore function, and enhance your overall well-being. At TOPS, our team of skilled orthopaedic specialists is committed to providing personalised and comprehensive care for patients seeking relief from knee-related challenges.
The transformative hip replacement is designed to alleviate pain and restore function. Our orthopaedic specialists at TOPS provide insight into hip replacement surgery, empowering you with the knowledge to make informed decisions about your health. Explore key aspects, including the procedure and recovery expectations.
Youth sports play a crucial role in shaping physical fitness, character, and teamwork among young athletes. However, there’s a growing concern that comes with the territory: the prevalence of ACL (Anterior Cruciate Ligament) injuries among the younger demographic. But let’s get into the challenges of balancing the development of young athletes with the imperative need
Balancing Athletic Development and Injury Prevention in Youth Sports Read More »
Total Knee Replacement (TKR) surgery is a transformative solution for individuals suffering from chronic knee pain and reduced mobility due to conditions like osteoarthritis. In recent years, a paradigm shift towards patient-centred care and personalised treatment plans has revolutionised how orthopaedic clinics approach TKR. In this blog, we will delve into the significance of tailoring
Why Patient-Centred Care Enhances Total Knee Replacement Outcomes Read More »
The anterior cruciate ligament (ACL) is a crucial component of the knee joint, providing stability and support during various movements. While many associate ACL injuries with sports, a broader landscape of risk factors extends beyond the athletic field. Let’s delve into non-athletic risk factors for ACL injuries, shedding light on how daily activities, occupations, and
Non-Athletic Risk Factors for ACL Injuries Read More »
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