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Have you ever tried to straighten a finger only to find that it catches, clicks, or even locks in a bent position? Perhaps it feels stiff first thing in the morning, or you notice a painful snap whenever you grip an object. While it may seem like a minor annoyance at first, these symptoms can gradually interfere with simple daily activities such as writing, typing, cooking, or holding a cup.

Back in August, Dr Bernard Lau shared his expertise on 96.3 FM in a captivating session about common causes of big toe pain. Dr Lau shed light on the common causes of big toe pain such as hallux valgus, hallux rigidus and sesamoiditis. Dr Lau also provided valuable insights into prevention, diagnosis, and treatment. In

Running a marathon is no small feat. For someone who is just starting out and even a seasoned runner, the 42.195 kilometres can seem like an enormous challenge. While many people focus on speed and distance, one of the most important aspects of marathon training is often overlooked: building endurance safely. Without proper preparation, your

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let’s delve into this important topic.

In work environments, especially those involving physical labour, the risk of stress fractures, particularly in the foot and ankle, is quite a concern. These tiny cracks in the bone can develop from repetitive force or overuse, often unnoticed until the pain worsens. However, adjusting to physical tasks and taking preventative measures can significantly reduce the risk of stress fractures, promoting better orthopaedic health.

Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you’re not careful. To keep you pedalling smoothly, let’s talk about five common cycling injuries and how you can prevent them.

There’s a common complaint that accompanies these marathon viewing sessions: back pain. Have you ever wondered why your back starts to ache after hours of binge-watching? Here are the reasons behind this discomfort, and explore some orthopaedic insights on how to alleviate it.

Join Dr. Tay Eileen and the team from Get Moving Physiotherapy in this short video to discover how physiotherapy can help you recover from tennis elbow. Tennis elbow can be a real pain, but with the right approach, you can return to feeling your best.

Rotator cuff tendinitis, a frequent cause of shoulder discomfort among individuals in their middle years, can often be effectively managed and alleviated through targeted physiotherapy interventions. In this informative video, Dr. Tay Eileen, a Senior Orthopedic Consultant from The Orthopedic Practice and Surgery and Joel Toh, a Physiotherapist from Get Moving Physiotherapy.