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Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up.

Deep cleaning is a great way to refresh your home, but did you know that improper posture and overexertion can lead to muscle strain?

Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.

Skiing is an exhilarating winter sport, but it comes with its fair share of risks.

The start of a new year often encourages many of us to begin fresh initiatives.

The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.

As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.

Skiing is an exhilarating sport, but if you’re new to it—or haven’t been on the slopes for a while—it’s important to prepare your body.

Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly

As we age, staying active becomes more important than ever. But for many people over 50, joint pain or stiffness can start to slow them down. The good news is that you don’t have to let your joints hold you back. With the right exercises and habits, you can maintain mobility, reduce the risk of