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The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.

As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.

Skiing is an exhilarating sport, but if you’re new to it—or haven’t been on the slopes for a while—it’s important to prepare your body.

Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly

As we age, staying active becomes more important than ever. But for many people over 50, joint pain or stiffness can start to slow them down. The good news is that you don’t have to let your joints hold you back. With the right exercises and habits, you can maintain mobility, reduce the risk of

Heel pain is a common issue that brings many people to foot and ankle clinics. Whether it’s discomfort in your daily routine or pain that stops you in your tracks, it’s important to understand what might be causing your heel pain and how to treat it. Two of the most common conditions associated with heel

Preparing for a race like HYROX is no small feat. With its unique blend of running and functional workouts, this challenges not just your physical endurance but your mental toughness as well. Whether you’re a seasoned athlete or a fitness enthusiast looking to take on a new challenge, the right preparation is key to performing