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The knee is one of the body’s largest and most hardworking joints. It supports you when you walk, climb stairs, squat, or even stand still.

Prolonged bed rest may actually slow recovery and increase risks such as blood clots, stiffness, and muscle loss.

That nagging heel pain isn’t just a foot issue, it can set off a chain reaction through your knees, hips, and back.

Muscle aches are part of the game, but here’s when to take them seriously.

Experiencing pain just below your kneecap? Learn about patellar tendinitis, what causes it, who’s at risk, and why early treatment is key to staying active.

With the World Aquatics Championships 2025 making waves in Singapore this July and August, many competitive and recreational swimmers are stepping up their training.

For active individuals, this common foot condition can quietly interfere with movement and increase the risk of sports-related injuries.

A guide to protecting your knees, shoulders, and ankles, with support from the orthopaedic team at TOPS.

When most people think of tennis elbow, they picture pain during racquet sports or heavy lifting.

Whether you’re sprinting down the football field, clocking miles in your running shoes, or hopping off your spin bike after cycling training, your feet do more than you give them credit for.