Most riders, whether seasoned or new, are quick to dust themselves off and carry on. But sometimes, what seems like a minor spill can leave behind more than just a bruised ego.
From Minor Falls to Major Injuries: When Should Cyclists See an Orthopaedic Doctor? Read More »
Cycling is a great way to stay fit, reduce stress, and enjoy the outdoors (or even the gym).
Why Does My Knee Hurt After Cycling? Common Injuries Every Rider Should Know Read More »
Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up.
Deep cleaning is a great way to refresh your home, but did you know that improper posture and overexertion can lead to muscle strain?
Avoiding Muscle Strain During Spring Cleaning Read More »
Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.
Can Too Many CNY Goodies Affect Your Bone and Joint Health? Read More »
Skiing is an exhilarating winter sport, but it comes with its fair share of risks.
Warm-Up Before Skiing and Stop Immediately If Injured Read More »
The start of a new year often encourages many of us to begin fresh initiatives.
From Resolution to Routine? Creating a Sustainable Plan for Ongoing Bone and Joint Care Read More »
The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.
Ease into a New Year Gym Routine Without Overloading Your Joints Read More »
As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.
Ski Injury Prevention Tips from Dr Eileen Tay, Featured in Lianhe Zaobao Read More »
Skiing is an exhilarating sport, but if you’re new to it—or haven’t been on the slopes for a while—it’s important to prepare your body.
A Beginner at Skiing? Here’s Your Guide to Injury Prevention Read More »
