Do you ever find yourself struggling with shoulder pain that seems to come out of nowhere, limiting your ability to move your arm comfortably? If so, you might be among the many individuals dealing with a condition known as frozen shoulder.Frozen shoulder, also called adhesive capsulitis, is a common but often misunderstood ailment that can […]
Who’s at Risk for a Frozen Shoulder? Read More »
In the hustle and bustle of our daily lives, we often overlook the significance of the foundation that carries us through it all – our feet. Beyond the immediate comfort or style concerns, the footwear we choose plays a crucial role in maintaining the health of our joints, particularly our cartilage. But does selecting the
Choosing the Right Footwear for Healthy Cartilage Read More »
An arthroscopy is a minimally invasive surgical procedure for diagnosing and treating joint problems. Certain types of joint damage can even be repaired during arthroscopy, with miniature (pencil-thin) surgical instruments inserted through additional small cuts.
Platelet rich plasma is a form regenerative medical therapy. It uses the patients’ own platelets as a stimulant for regeneration, to accelerate repair and to reduce inflammation. It is gaining popularity with elite sports athletics such as Tiger Woods.
Platelet Rich Plasma (PRP) Injection therapy Read More »
Open reduction internal fixation (ORIF) is a surgical procedure to exposure the fracture and to restore the correct alignment of the limb. This is followed by stabilization of the fractures with plate(s), screw(s) and or/nail. ORIF can be performed through small incisions (minimally invasive)
Open Reduction and Internal Fixation (ORIF): For Broken Bones Read More »
Paediatric scoliosis is an abnormal sideways curvature of the spine in children and adolescents. It usually develops before the age of 18 and can be caused by various factors, such as structural deformities, muscle imbalances, or underlying medical conditions.
Paediatric Scoliosis Read More »
Intense back or neck pain, tingling sensations, and reduced mobility are common symptoms experienced by individuals with spinal stenosis, a condition characterised by the narrowing of the spinal canal. The pressing discomfort and limitations in movement often prompt concerns about potential surgical interventions. However, for many individuals grappling with this ailment, there exists a realm
Healing Spinal Stenosis Without Resorting to Surgery: What Are the Options? Read More »
As parents and caregivers, witnessing a child’s developmental milestones is a source of immense joy and pride. From their first steps to mastering the art of running, a child’s growth journey is a remarkable experience. However, beyond the joyous moments lie essential aspects that concern a child’s orthopaedic health, influencing their ability to move, walk,
How Your Child’s Milestones Impact Their Orthopaedic Health Read More »
Joint health is pivotal in our overall well-being, impacting our mobility, comfort, and quality of life. Incorporating simple yet effective daily habits and lifestyle adjustments can significantly contribute to maintaining healthy joints and reducing the risk of joint-related issues. Here are five essential practices that can help promote optimal joint health. 1. Maintain Proper Posture
Joint Health Secrets: 5 Daily Habits to Keep You Moving Freely! Read More »
Children often exhibit various forms of unique movement patterns as they grow. One such common condition is intoeing gait, where a child’s feet turn inward while walking. Parents and caregivers must understand that while intoeing gait often corrects itself as a child develops, certain physical activities can aid in managing and supporting the natural alignment
Managing Intoeing Gait Through Engaging Physical Activities for Kids Read More »
