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Arthroscopy

An arthroscopy is a minimally invasive surgical procedure for diagnosing and treating joint problems. Certain types of joint damage can even be repaired during arthroscopy, with miniature (pencil-thin) surgical instruments inserted through additional small cuts.

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Healing Spinal Stenosis Without Resorting to Surgery: What Are the Options?

Intense back or neck pain, tingling sensations, and reduced mobility are common symptoms experienced by individuals with spinal stenosis, a condition characterised by the narrowing of the spinal canal. The pressing discomfort and limitations in movement often prompt concerns about potential surgical interventions. However, for many individuals grappling with this ailment, there exists a realm

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Paediatric Condition

How Your Child’s Milestones Impact Their Orthopaedic Health

As parents and caregivers, witnessing a child’s developmental milestones is a source of immense joy and pride. From their first steps to mastering the art of running, a child’s growth journey is a remarkable experience. However, beyond the joyous moments lie essential aspects that concern a child’s orthopaedic health, influencing their ability to move, walk,

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Vertebral Fracture

Joint Health Secrets: 5 Daily Habits to Keep You Moving Freely!

Joint health is pivotal in our overall well-being, impacting our mobility, comfort, and quality of life. Incorporating simple yet effective daily habits and lifestyle adjustments can significantly contribute to maintaining healthy joints and reducing the risk of joint-related issues. Here are five essential practices that can help promote optimal joint health. 1. Maintain Proper Posture

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Flat Feet

Managing Intoeing Gait Through Engaging Physical Activities for Kids

Children often exhibit various forms of unique movement patterns as they grow. One such common condition is intoeing gait, where a child’s feet turn inward while walking. Parents and caregivers must understand that while intoeing gait often corrects itself as a child develops, certain physical activities can aid in managing and supporting the natural alignment

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Lacerations

Lacerations

Lacerations refer to cuts or tears in the skin that result from injury or trauma. They vary in depth and length and may cause damage to underlying tissues, such as muscles, tendons, or blood vessels. Lacerations can occur due to accidents, sharp objects, or traumatic incidents.

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Golfers Elbow

Golfer’s Elbow

Golfer’s Elbow, known medically as medial epicondylitis, is a condition causing pain and inflammation on the inner side of the elbow. Despite its name, it’s not exclusive to golfers and can affect anyone who repeatedly uses their wrists or clenches their fingers, leading to overuse or strain on the tendons.

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