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In an era where smartphones have become extensions of our limbs, it’s easy to overlook the physical toll they can take on our bodies. From scrolling through social media feeds to endless texting marathons, the hours we spend glued to our screens can have profound effects on our musculoskeletal health. It is important to look into the orthopaedic effects and dangers of prolonged phone use.

Traditional Chinese New Year foods are delicious and can contribute significantly to strong bones and overall orthopaedic health. In this blog, we’ll explore some of these foods and provide practical dietary advice for maintaining optimal orthopaedic well-being.

Pain is a universal experience, but not all pain is created equal. Understanding the nuances between joint and bone pain can empower you to take charge of your well-being. But what are the key differences, common causes, and simple ways to distinguish between these two types of discomfort? Let’s find out!

Youth sports play a crucial role in shaping physical fitness, character, and teamwork among young athletes. However, there’s a growing concern that comes with the territory: the prevalence of ACL (Anterior Cruciate Ligament) injuries among the younger demographic. But let’s get into the challenges of balancing the development of young athletes with the imperative need

Total Knee Replacement (TKR) surgery is a transformative solution for individuals suffering from chronic knee pain and reduced mobility due to conditions like osteoarthritis. In recent years, a paradigm shift towards patient-centred care and personalised treatment plans has revolutionised how orthopaedic clinics approach TKR. In this blog, we will delve into the significance of tailoring

The anterior cruciate ligament (ACL) is a crucial component of the knee joint, providing stability and support during various movements. While many associate ACL injuries with sports, a broader landscape of risk factors extends beyond the athletic field. Let’s delve into non-athletic risk factors for ACL injuries, shedding light on how daily activities, occupations, and