Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly impact patients’ recovery and performance.
Understanding the Role of Physiotherapy
Dr. Lim emphasises that physiotherapy forms an integral part of treatment at The Orthopaedic Practice & Surgery. It encompasses a range of techniques including stretching, strengthening, balancing, and ultrasound therapy, tailored to address specific conditions and promote optimal recovery.
Assessment and Treatment Strategies
In a collaborative session with Linda Wee, a physiotherapist from Dynamic Physiotherapy Clinic, Dr. Lim discusses the challenges faced by patients with strong quadriceps experiencing persistent knee pain during activities like squatting and climbing. Linda underscores the importance of a comprehensive assessment to identify underlying issues such as tight quads and weak glutes and core muscles.
Targeted Exercises for Glute Strengthening
To demonstrate the effectiveness of physiotherapy, Linda introduces practical exercises aimed at strengthening the glutes and core muscles, often overlooked in patients focusing solely on quadriceps. These exercises include:
-
- Bridging – A foundational exercise that involves lifting the buttocks off the ground, engaging the glutes, and holding the position to build strength.
- Side Clams – A lateral exercise targeting the gluteus medius, crucial for hip stability and support during movement.
- Core Strengthening – Linda showcases a core exercise that involves lifting and lowering legs while maintaining proper spinal alignment, which is crucial for overall stability and balance.
These exercises are tailored to rebalance muscle groups and address weaknesses contributing to knee pain and reduced functional performance.
Physiotherapy, as demonstrated by Dr. Lim and Linda, plays a pivotal role in holistic musculoskeletal care. By addressing muscle imbalances, optimising strength, and promoting proper movement patterns, physiotherapy empowers individuals to overcome knee pain, enhance athletic performance, and improve overall quality of life. If you or someone you know struggles with similar issues, consider the transformative impact of physiotherapy in achieving optimal musculoskeletal health and function.
Watch the full video for a detailed understanding of how physiotherapy can make a difference in your journey towards better health and physical performance.
