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# The Orthopaedic Practice And Surgery

Orthopaedic Surgeon

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## Posts

- [My Elbow Still Hurts After Months of Treatment, Should I Consider Surgery?](https://tops.com.sg/articles/my-elbow-still-hurts-after-months-of-treatment-should-i-consider-surgery/) - When the pain keeps returning or simply does not improve as expected, it is natural to start wondering whether something more needs to be done.
- [I Rested My Running Injury for a Month, Why Did the Pain Come Back on My First Run?](https://tops.com.sg/articles/i-rested-my-running-injury-for-a-month-why-did-the-pain-come-back-on-my-first-run/) - Whether you're training for your first 5km, preparing for a marathon, or simply enjoy running to stay active, there's nothing more frustrating than taking a long break for an injury, only to have the pain return on your very first run.
- [Why Does My Finger Keep Locking or Clicking? Could It Be Trigger Finger?](https://tops.com.sg/articles/why-does-my-finger-keep-locking-or-clicking-could-it-be-trigger-finger/) - Have you ever tried to straighten a finger only to find that it catches, clicks, or even locks in a bent position? Perhaps it feels stiff first thing in the morning, or you notice a painful snap whenever you grip an object. While it may seem like a minor annoyance at first, these symptoms can gradually interfere with simple daily activities such as writing, typing, cooking, or holding a cup.
- [ACL Tear](https://tops.com.sg/knee/acl-tear/) - The Orthopaedic Practice and Surgery Clinic is the go for your ACL Tear Treatment & ACL injury Visit Tops Ortho clinic today at +656322 6346
- [Why Do My Hands Go Numb at Night? Could It Be Carpal Tunnel Syndrome?](https://tops.com.sg/articles/why-do-my-hands-go-numb-at-night-could-it-be-carpal-tunnel-syndrome/) - Waking up in the middle of the night with numb or tingling hands can be frustrating. You may find yourself shaking your hand to "wake it up" before you can get back to sleep.
- [Why Does My Thumb Hurt When I Lift My Baby, Text, or Open a Jar?](https://tops.com.sg/articles/why-does-my-thumb-hurt-when-i-lift-my-baby-text-or-open-a-jar/) - If you've noticed pain at the base of your thumb when lifting your baby, scrolling through your phone, opening a jar, or carrying grocery bags, you're not alone.
- [Can ACL Heal Without Surgery?](https://tops.com.sg/articles/can-acl-heal-without-surgery/) - A completely torn ACL does not typically heal on its own, but some partial tears may be managed without surgery in selected cases.
- [What Orthopaedic Surgeries Can Be Done as Day Surgery in Singapore?](https://tops.com.sg/articles/what-orthopaedic-surgeries-can-be-done-as-day-surgery-in-singapore/) - For many people, the thought of surgery often comes with worries about long hospital stays, major disruption to daily life, and extended recovery periods.
- [What Foot and Ankle Pain You Shouldn’t Ignore After Running Events](https://tops.com.sg/articles/what-foot-and-ankle-pain-you-shouldnt-ignore-after-running-events/) - Foot and ankle pain after running events is often linked to overuse conditions such as plantar fasciitis, stress injuries, or ankle instability.
- [What Should You Do 1 Week Before, During, and After a Triathlon to Avoid Injury](https://tops.com.sg/articles/what-should-you-do-1-week-before-during-and-after-a-triathlon-to-avoid-injury/) - To reduce injury risk during a triathlon, focus on tapering training one week before, pacing effort during the race, and prioritising recovery after.
- [HYROX Injuries: What Breaks Down First When You Train Too Hard?](https://tops.com.sg/articles/hyrox-injuries-what-breaks-down-first-when-you-train-too-hard/) - The quick answer to this question is HYROX training places repeated stress on the shoulders, knees, and Achilles tendon.
- [Knee Replacement Surgery](https://tops.com.sg/procedures/knee-replacement-surgery/) - Knee replacement surgery is a procedure used to treat severe damage to the knee joint caused by arthritis, injury, or long-term degeneration.
- [ACL Injury Treatment](https://tops.com.sg/procedures/acl-injury-treatment/) - The anterior cruciate ligament (ACL) is one of the key ligaments that keeps your knee stable, especially when you pivot, turn, or change direction quickly.
- [Do I Need Knee Replacement?](https://tops.com.sg/articles/do-i-need-knee-replacement/) - Knee pain can creep into daily life quietly. At first, it’s just a bit of discomfort when climbing stairs or getting up from a chair.
- [When Should You Visit an Orthopaedic Clinic Instead of a GP for Bone or Joint Pain?](https://tops.com.sg/articles/when-should-you-visit-an-orthopaedic-clinic-instead-of-a-gp-for-bone-or-joint-pain/) - You may consider visiting an Orthopaedic Clinic instead of a GP if your bone or joint pain is persistent, affects movement, follows an injury, or does not improve with initial treatment.
- [Can an Orthopaedic Doctor Help If Your Knee Pain Comes and Goes?](https://tops.com.sg/articles/can-an-orthopaedic-doctor-help-if-your-knee-pain-comes-and-goes/) - Knee pain doesn’t always stay constant. Some days it feels fine, and on others, it flares up, after a long walk, climbing stairs, or even just sitting too long.
- [Why Do My Bones Hurt Even When I’m Not Injured? Should I Consult with an Orthopaedic Doctor?](https://tops.com.sg/articles/why-do-my-bones-hurt-even-when-im-not-injured-should-i-consult-with-an-orthopaedic-doctor/) - Bone pain is something many people associate with an obvious injury, a fall, a sports accident, or a sudden twist during exercise.
- [Can What You Eat Affect Your Joints?](https://tops.com.sg/articles/can-what-you-eat-affect-your-joints/) - Chinese New Year is a season of abundance, reunion dinners, festive snacks, celebratory drinks, and long evenings around the table.
- [Is Joint Pain a Sign You’re Training Wrong, or Is It Because You’re Just Starting Again?](https://tops.com.sg/articles/is-joint-pain-a-sign-youre-training-wrong-or-is-it-because-youre-just-starting-again/) - When returning to exercise after a long break, many people expect some discomfort.
- [Starting a Healthy Lifestyle For The First Time? Here’s A Beginner’s Guide to Moving Safely](https://tops.com.sg/articles/starting-a-healthy-lifestyle-for-the-first-time-heres-a-beginners-guide-to-moving-safely/) - Every January, many people decide to exercise more, sit less, and “finally take care” of their health.
- [How Physiotherapy Helps in Rotator Cuff Tendinitis Recovery](https://tops.com.sg/articles/how-physiotherapy-helps-in-rotator-cuff-tendinitis-recovery/) - Rotator cuff tendinitis, a frequent cause of shoulder discomfort among individuals in their middle years, can often be effectively managed and alleviated through targeted physiotherapy interventions. In this informative video, Dr. Tay Eileen, a Senior Orthopedic Consultant from The Orthopedic Practice and Surgery and Joel Toh, a Physiotherapist from Get Moving Physiotherapy.
- [Is Long-Term Hip Health Possible? Check These Lifestyle Adjustments!](https://tops.com.sg/articles/is-long-term-hip-health-possible-check-these-lifestyle-adjustments/) - As parents, we naturally want to protect our children from harm, but accidents can happen, especially during active play. One common injury in primary school-aged kids is an elbow fracture. Understanding the types of elbow fractures and their signs can help parents recognise when medical attention is needed. Let's delve into this important topic.
- [Don’t Panic! Elbow Fractures in Children - What Parents Need to Know](https://tops.com.sg/articles/dont-panic-elbow-fractures-in-children-what-parents-need-to-know/) - Elbow fractures in children can be frightening for parents. Learn the signs, treatment options, and when to see a doctor.
- [Why Your Foot Pain Might Be a Bigger Sports Injury Than You Think](https://tops.com.sg/articles/why-your-foot-pain-might-be-a-bigger-sports-injury-than-you-think/) - Whether you’re sprinting down the football field, clocking miles in your running shoes, or hopping off your spin bike after cycling training, your feet do more than you give them credit for.
- [Why Does Your Back Hurt While Binge-Watching?](https://tops.com.sg/articles/why-does-your-back-hurt-while-binge-watching/) - There's a common complaint that accompanies these marathon viewing sessions: back pain. Have you ever wondered why your back starts to ache after hours of binge-watching? Here are the reasons behind this discomfort, and explore some orthopaedic insights on how to alleviate it.
- [Why Does My Knee Hurt After Cycling? Common Injuries Every Rider Should Know](https://tops.com.sg/articles/why-does-my-knee-hurt-after-cycling-common-injuries-every-rider-should-know/) - Cycling is a great way to stay fit, reduce stress, and enjoy the outdoors (or even the gym).
- [Why Ankle Pain Treatment for Snowboarders’ Fracture Isn’t Just for Athletes](https://tops.com.sg/articles/why-ankle-pain-treatment-for-snowboarders-fracture-isnt-just-for-athletes/) - If you have persistent ankle pain or swelling after an injury, it’s important to get checked by an orthopaedic specialist.
- [What Are Your Shoulder Pain Treatment Options?](https://tops.com.sg/articles/what-are-your-shoulder-pain-treatment-options/) - A sore shoulder after a weekend game or gym session is common, and often harmless.
- [Warm-Up Before Skiing and Stop Immediately If Injured](https://tops.com.sg/articles/warm-up-before-skiing-and-stop-immediately-if-injured/) - Skiing is an exhilarating winter sport, but it comes with its fair share of risks.
- [Treatment and Prevention Tips for Runners Training for A Standard Chartered Marathon ](https://tops.com.sg/articles/treatment-and-prevention-tips-for-runners-training-for-a-standard-chartered-marathon/) - Running is one of the simplest and most rewarding forms of exercise, but the repetitive impact can take a toll on your knees.
- [Training for HYROX Singapore? Don’t Let Injuries Slow You Down](https://tops.com.sg/articles/training-for-hyrox-singapore-dont-let-injuries-slow-you-down/) - A guide to protecting your knees, shoulders, and ankles, with support from the orthopaedic team at TOPS.
- [Staying Fit After 50: Joint Health Tips for Active Seniors](https://tops.com.sg/articles/staying-fit-after-50-joint-health-tips-for-active-seniors/) - As we age, staying active becomes more important than ever. But for many people over 50, joint pain or stiffness can start to slow them down. The good news is that you don’t have to let your joints hold you back. With the right exercises and habits, you can maintain mobility, reduce the risk of
- [Sports Injuries at the SEA Games: How Athletes Overcome ACL Tears and Shoulder Injuries](https://tops.com.sg/articles/sports-injuries-at-the-sea-games-how-athletes-overcome-acl-tears-and-shoulder-injuries/) - The SEA Games (Dec 5–20) showcases athletes performing at their peak, sprinting, pivoting, diving, throwing, and competing under high-intensity conditions.
- [Ski Injury Prevention Tips from Dr Eileen Tay, Featured in Lianhe Zaobao](https://tops.com.sg/articles/ski-injury-prevention-tips-from-dr-eileen-tay-featured-in-lianhe-zaobao/) - As winter approaches, more people are heading to ski resorts to enjoy the thrill of skiing and snowboarding.
- [Rugby Sevens Injuries: What Every Player (and Fan) Should Know About Prevention and Recovery](https://tops.com.sg/articles/rugby-sevens-injuries-what-every-player-and-fan-should-know-about-prevention-and-recovery/) - Rugby is a contact sport. That’s no secret. But when you add in high-speed sprints, quick pivots, and full-body tackles, the chances of getting hurt go up.
- [Ride Smart: Preventing 5 Common Cycling Injuries](https://tops.com.sg/articles/ride-smart-preventing-5-common-cycling-injuries/) - Cycling is a fantastic way to stay fit, explore the outdoors, and clear your mind. But like any physical activity, it comes with its risks, especially if you're not careful. To keep you pedalling smoothly, let's talk about five common cycling injuries and how you can prevent them.
- [Orthopaedic Specialist Insights: Dr Bernard Lau Talks Big Toe Pain on 96.3 FM](https://tops.com.sg/articles/orthopaedic-specialist-insights-dr-bernard-lau-talks-big-toe-pain-on-96-3-fm/) - Back in August, Dr Bernard Lau shared his expertise on 96.3 FM in a captivating session about common causes of big toe pain. Dr Lau shed light on the common causes of big toe pain such as hallux valgus, hallux rigidus and sesamoiditis. Dr Lau also provided valuable insights into prevention, diagnosis, and treatment. In
- [No More Long Bed Rest After Joint Replacement](https://tops.com.sg/articles/no-more-long-bed-rest-after-joint-replacement/) - Prolonged bed rest may actually slow recovery and increase risks such as blood clots, stiffness, and muscle loss.
- [More Than a Sports Injury: How Tennis Elbow Affects Daily Life for Everyone](https://tops.com.sg/articles/more-than-a-sports-injury-how-tennis-elbow-affects-daily-life-for-everyone/) - When most people think of tennis elbow, they picture pain during racquet sports or heavy lifting.
- [Mobile Maladies - The Orthopaedic Effects and Dangers of Prolonged Phone Use](https://tops.com.sg/articles/mobile-maladies-the-orthopaedic-effects-and-dangers-of-prolonged-phone-use/) - In an era where smartphones have become extensions of our limbs, it's easy to overlook the physical toll they can take on our bodies. From scrolling through social media feeds to endless texting marathons, the hours we spend glued to our screens can have profound effects on our musculoskeletal health. It is important to look into the orthopaedic effects and dangers of prolonged phone use.
- [Knee Pain Below the Kneecap? It Might Be Patellar Tendinitis](https://tops.com.sg/articles/knee-pain-below-the-kneecap-it-might-be-patellar-tendinitis/) - Experiencing pain just below your kneecap? Learn about patellar tendinitis, what causes it, who's at risk, and why early treatment is key to staying active.
- [Knee Pain and Weight: How Extra Kilos Add Extra Strain on Your Joints](https://tops.com.sg/articles/knee-pain-and-weight-how-extra-kilos-add-extra-strain-on-your-joints/) - The knee is one of the body’s largest and most hardworking joints. It supports you when you walk, climb stairs, squat, or even stand still.
- [Hydration, Recovery, and Joint Health: What Aquatic Athletes Shouldn’t Overlook](https://tops.com.sg/articles/hydration-recovery-and-joint-health-what-aquatic-athletes-shouldnt-overlook/) - With the World Aquatics Championships 2025 making waves in Singapore this July and August, many competitive and recreational swimmers are stepping up their training.
- [How to Prepare Your Joints and Muscles for a Marathon](https://tops.com.sg/articles/how-to-prepare-your-joints-and-muscles-for-a-marathon/) - Running a marathon is no small feat. For someone who is just starting out and even a seasoned runner, the 42.195 kilometres can seem like an enormous challenge. While many people focus on speed and distance, one of the most important aspects of marathon training is often overlooked: building endurance safely. Without proper preparation, your
- [How to Prepare for HYROX and Stay Injury-Free](https://tops.com.sg/articles/how-to-prepare-for-hyrox-and-stay-injury-free/) - Preparing for a race like HYROX is no small feat. With its unique blend of running and functional workouts, this challenges not just your physical endurance but your mental toughness as well. Whether you’re a seasoned athlete or a fitness enthusiast looking to take on a new challenge, the right preparation is key to performing
- [How to Modify Physical Tasks to Prevent Foot & Ankle Stress Fractures in the Workplace](https://tops.com.sg/articles/how-to-modify-physical-tasks-to-prevent-foot-ankle-stress-fractures-in-the-workplace/) - In work environments, especially those involving physical labour, the risk of stress fractures, particularly in the foot and ankle, is quite a concern. These tiny cracks in the bone can develop from repetitive force or overuse, often unnoticed until the pain worsens. However, adjusting to physical tasks and taking preventative measures can significantly reduce the risk of stress fractures, promoting better orthopaedic health.
- [How to Get Back to Sports Safely After Orthopaedic Surgery](https://tops.com.sg/articles/how-to-get-back-to-sports-safely-after-orthopaedic-surgery/) - While the goal is often to return to an active lifestyle, doing too much too soon can place stress on the healing joint or repaired tissue.
- [How Plantar Fasciitis Can Lead to Other Sports Injuries](https://tops.com.sg/articles/how-plantar-fasciitis-can-lead-to-other-sports-injuries/) - That nagging heel pain isn’t just a foot issue, it can set off a chain reaction through your knees, hips, and back.
- [How Physiotherapy Helps in Tennis Elbow Recovery](https://tops.com.sg/articles/how-physiotherapy-helps-in-tennis-elbow-recovery/) - Join Dr. Tay Eileen and the team from Get Moving Physiotherapy in this short video to discover how physiotherapy can help you recover from tennis elbow. Tennis elbow can be a real pain, but with the right approach, you can return to feeling your best.
- [How Physiotherapy Can Make a Difference](https://tops.com.sg/articles/how-physiotherapy-can-make-a-difference/) - Welcome to an insightful discussion on the role of physiotherapy in addressing knee pain and optimising physical performance. In a recent conversation, Dr. Lim Chin Tat, a senior orthopaedic consultant, highlighted the critical role of physiotherapy in treating knee pain among athletes and individuals of varying ages. Let’s delve into how physiotherapy interventions can significantly
- [How Bunions Can Lead to Sports Injuries (and What You Can Do About It)](https://tops.com.sg/articles/how-bunions-can-lead-to-sports-injuries-and-what-you-can-do-about-it/) - For active individuals, this common foot condition can quietly interfere with movement and increase the risk of sports-related injuries.
- [Heel Pain: Causes and Treatment Options with Dr Bernard Lau](https://tops.com.sg/articles/heel-pain-causes-and-treatment-options-with-dr-bernard-lau/) - Heel pain is a common issue that brings many people to foot and ankle clinics. Whether it’s discomfort in your daily routine or pain that stops you in your tracks, it’s important to understand what might be causing your heel pain and how to treat it. Two of the most common conditions associated with heel
- [From Resolution to Routine? Creating a Sustainable Plan for Ongoing Bone and Joint Care](https://tops.com.sg/articles/from-resolution-to-routine-creating-a-sustainable-plan-for-ongoing-bone-and-joint-care/) - The start of a new year often encourages many of us to begin fresh initiatives.
- [From Minor Falls to Major Injuries: When Should Cyclists See an Orthopaedic Doctor?](https://tops.com.sg/articles/from-minor-falls-to-major-injuries-when-should-cyclists-see-an-orthopaedic-doctor/) - Most riders, whether seasoned or new, are quick to dust themselves off and carry on. But sometimes, what seems like a minor spill can leave behind more than just a bruised ego.
- [Feeling the Strain Mid-Competition? Here’s How to Tell If It’s Just Soreness or a Real Injury](https://tops.com.sg/articles/feeling-the-strain-mid-competition-heres-how-to-tell-if-its-just-soreness-or-a-real-injury/) - Muscle aches are part of the game, but here’s when to take them seriously.
- [Ease into a New Year Gym Routine Without Overloading Your Joints](https://tops.com.sg/articles/ease-into-a-new-year-gym-routine-without-overloading-your-joints/) - The new year brings a fresh start for many of us, and one common goal is getting back into shape or hitting the gym after a break.
- [Can Too Many CNY Goodies Affect Your Bone and Joint Health?](https://tops.com.sg/articles/can-too-many-cny-goodies-affect-your-bone-and-joint-health/) - Chinese New Year may be over, but many of us are still feeling the effects of the festive feasting.
- [Avoiding Muscle Strain During Spring Cleaning](https://tops.com.sg/articles/avoiding-muscle-strain-during-spring-cleaning/) - Deep cleaning is a great way to refresh your home, but did you know that improper posture and overexertion can lead to muscle strain?
- [Aching Joints? 5 Ways to Find Relief for Older Adults](https://tops.com.sg/articles/aching-joints-5-ways-to-find-relief-for-older-adults/) - Our bodies wear and tear as we age, leading to conditions like osteoarthritis and other orthopaedic issues that can cause persistent pain and discomfort. Let’s look into five effective strategies that can help older adults manage joint pain and reclaim their mobility and comfort.
- [A Beginner at Skiing? Here’s Your Guide to Injury Prevention](https://tops.com.sg/articles/a-beginner-at-skiing-heres-your-guide-to-injury-prevention/) - Skiing is an exhilarating sport, but if you're new to it—or haven't been on the slopes for a while—it's important to prepare your body.
- [5 Common Skiing Injuries and How to Treat Them](https://tops.com.sg/articles/5-common-skiing-injuries-and-how-to-treat-them/) - While it’s exciting, skiing places unique demands on the body: high speeds, uneven surfaces, sudden turns, and heavy equipment that restricts natural movement.
- [Knee Replacement](https://tops.com.sg/knee/knee-replacement/) - The Orthopaedic Practice and Surgery Clinic is the go for your Knee Replacement Procedure in SG. Contact us today at +656322 6346 to book your appointment.
- [Flat Feet](https://tops.com.sg/paediatric/flat-feet/) - The Orthopaedic Practice and Surgery Clinic is the go for your Flat Feet In Children Treatment. Contact us today at +656322 6346 to book your appointment.
- [Paediatric Scoliosis](https://tops.com.sg/paediatric/paediatric-scoliosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Paediatric Scoliosis Treatment. Contact us today at +656322 6346 to book your appointment.
- [Intoeing Gait](https://tops.com.sg/paediatric/intoeing-gait/) - The Orthopaedic Practice and Surgery Clinic is the go for your Intoeing Gait In Children Treatment. Contact us today at +656322 6346 to book your appointment.
- [Bowed Knees](https://tops.com.sg/paediatric/bowed-knees/) - The Orthopaedic Practice and Surgery Clinic is the go for your Bowed Knees In Children Treatment. Contact us today at +656322 6346 to book your appointment.
- [When to Consider Bunion Surgery?](https://tops.com.sg/articles/when-to-consider-bunion-surgery/) - Bunions are these bony bumps at the base of your big toe that can cause pain, stiffness, and make every step feel like a trick instead of a treat.
- [Knee Cartilage Injury](https://tops.com.sg/knee/knee-cartilage-injury/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hip Cartilage Injury Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Hip Cartilage Injury](https://tops.com.sg/hip/cartilage-injury/) - The Orthopaedic Practice and Surgery Clinic is the go for your Knee Cartilage Injury Treatment. Contact us today at +656322 6346 to book your appointment.
- [Arthroscopy](https://tops.com.sg/procedures/arthroscopy/) - The Orthopaedic Practice and Surgery Clinic is the go for your Arthroscopy Procedure In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Open Reduction and Internal Fixation (ORIF): For Broken Bones](https://tops.com.sg/procedures/open-reduction-and-internal-fixation-orif-for-broken-bones/) - The Orthopaedic Practice and Surgery Clinic is the go for your ORIF Procedure For Broken Bones In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Golfer’s Elbow](https://tops.com.sg/elbow-en/golfers-elbow/) - The Orthopaedic Practice and Surgery Clinic is the go for your Golfer’s Elbow Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Tennis Elbow](https://tops.com.sg/elbow-en/tennis-elbow/) - The Orthopaedic Practice and Surgery Clinic is the go for your Tennis Elbow Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Elbow Surgery](https://tops.com.sg/elbow-en/elbow-surgery/) - The Orthopaedic Practice and Surgery Clinic is the go for your Elbow Injury Surgery In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Shoulder Surgery](https://tops.com.sg/shoulder/shoulder-surgery/) - The Orthopaedic Practice and Surgery Clinic is the go for your Shoulder Surgery In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Managing Intoeing Gait Through Engaging Physical Activities for Kids](https://tops.com.sg/articles/managing-intoeing-gait-through-engaging-physical-activities-for-kids/) - Children often exhibit various forms of unique movement patterns as they grow. One such common condition is intoeing gait, where a child’s feet turn inward while walking. Parents and caregivers must understand that while intoeing gait often corrects itself as a child develops, certain physical activities can aid in managing and supporting the natural alignment
- [Joint Health Secrets: 5 Daily Habits to Keep You Moving Freely!](https://tops.com.sg/articles/joint-health-secrets-5-daily-habits-to-keep-you-moving-freely/) - Joint health is pivotal in our overall well-being, impacting our mobility, comfort, and quality of life. Incorporating simple yet effective daily habits and lifestyle adjustments can significantly contribute to maintaining healthy joints and reducing the risk of joint-related issues. Here are five essential practices that can help promote optimal joint health. 1. Maintain Proper Posture
- [How Your Child’s Milestones Impact Their Orthopaedic Health](https://tops.com.sg/articles/how-your-childs-milestones-impact-their-orthopaedic-health/) - As parents and caregivers, witnessing a child’s developmental milestones is a source of immense joy and pride. From their first steps to mastering the art of running, a child’s growth journey is a remarkable experience. However, beyond the joyous moments lie essential aspects that concern a child’s orthopaedic health, influencing their ability to move, walk,
- [Healing Spinal Stenosis Without Resorting to Surgery: What Are the Options?](https://tops.com.sg/articles/healing-spinal-stenosis-without-resorting-to-surgery-what-are-the-options/) - Intense back or neck pain, tingling sensations, and reduced mobility are common symptoms experienced by individuals with spinal stenosis, a condition characterised by the narrowing of the spinal canal. The pressing discomfort and limitations in movement often prompt concerns about potential surgical interventions. However, for many individuals grappling with this ailment, there exists a realm
- [Choosing the Right Footwear for Healthy Cartilage](https://tops.com.sg/articles/choosing-the-right-footwear-for-healthy-cartilage/) - In the hustle and bustle of our daily lives, we often overlook the significance of the foundation that carries us through it all – our feet. Beyond the immediate comfort or style concerns, the footwear we choose plays a crucial role in maintaining the health of our joints, particularly our cartilage. But does selecting the
- [Who's at Risk for a Frozen Shoulder?](https://tops.com.sg/articles/whos-at-risk-for-a-frozen-shoulder/) - Do you ever find yourself struggling with shoulder pain that seems to come out of nowhere, limiting your ability to move your arm comfortably? If so, you might be among the many individuals dealing with a condition known as frozen shoulder. Frozen shoulder, also called adhesive capsulitis, is a common but often misunderstood ailment that
- [Non-Athletic Risk Factors for ACL Injuries](https://tops.com.sg/articles/non-athletic-risk-factors-for-acl-injuries/) - The anterior cruciate ligament (ACL) is a crucial component of the knee joint, providing stability and support during various movements. While many associate ACL injuries with sports, a broader landscape of risk factors extends beyond the athletic field. Let’s delve into non-athletic risk factors for ACL injuries, shedding light on how daily activities, occupations, and
- [Why Patient-Centred Care Enhances Total Knee Replacement Outcomes](https://tops.com.sg/articles/why-patient-centred-care-enhances-total-knee-replacement-outcomes/) - Total Knee Replacement (TKR) surgery is a transformative solution for individuals suffering from chronic knee pain and reduced mobility due to conditions like osteoarthritis. In recent years, a paradigm shift towards patient-centred care and personalised treatment plans has revolutionised how orthopaedic clinics approach TKR. In this blog, we will delve into the significance of tailoring
- [Balancing Athletic Development and Injury Prevention in Youth Sports](https://tops.com.sg/articles/balancing-athletic-development-and-injury-prevention-in-youth-sports/) - Youth sports play a crucial role in shaping physical fitness, character, and teamwork among young athletes. However, there’s a growing concern that comes with the territory: the prevalence of ACL (Anterior Cruciate Ligament) injuries among the younger demographic. But let’s get into the challenges of balancing the development of young athletes with the imperative need
- [Is it a Joint Pain? Or a Bone Pain?](https://tops.com.sg/articles/is-it-a-joint-pain-or-a-bone-pain/) - Pain is a universal experience, but not all pain is created equal. Understanding the nuances between joint and bone pain can empower you to take charge of your well-being. But what are the key differences, common causes, and simple ways to distinguish between these two types of discomfort? Let’s find out!
- [Bones & Bites - Chinese New Year Food for Strong Orthopaedic Health](https://tops.com.sg/articles/bones-bites-chinese-new-year-food-for-strong-orthopaedic-health/) - Traditional Chinese New Year foods are delicious and can contribute significantly to strong bones and overall orthopaedic health. In this blog, we'll explore some of these foods and provide practical dietary advice for maintaining optimal orthopaedic well-being.
- [De Quervain’s Tenosynovitis](https://tops.com.sg/wrist-fingers/de-quervains-tenosynovitis/) - The Orthopaedic Practice and Surgery Clinic is the go for your De Quervain’s Tenosynovitis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Bunion](https://tops.com.sg/foot-ankle/bunion/) - The Orthopaedic Practice and Surgery Clinic is the go for your Bunion Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Ganglion Cyst](https://tops.com.sg/foot-ankle/ganglion-cyst/) - The Orthopaedic Practice and Surgery Clinic is the go for your Ganglion Cyst Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Meniscus Tear](https://tops.com.sg/knee/meniscus-tear/) - The Orthopaedic Practice and Surgery Clinic is the go for your Meniscus Tear Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Platelet Rich Plasma (PRP) Injection therapy](https://tops.com.sg/procedures/platelet-rich-plasma-prp-injection-therapy/) - The Orthopaedic Practice and Surgery Clinic is the go for your Platelet Rich Plasma Injection In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Hip Replacement](https://tops.com.sg/hip/hip-replacement/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hip Replacement Surgery In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Hip Osteonecrosis](https://tops.com.sg/hip/hip-osteonecrosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hip Osteonecrosis Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Hip Osteoarthritis](https://tops.com.sg/hip/hip-osteoarthritis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hip Osteoarthritis Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Labral Tear](https://tops.com.sg/hip/labral-tear/) - The Orthopaedic Practice and Surgery Clinic is the go for your Labral Tear Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Shoulder Instability / Dislocation](https://tops.com.sg/shoulder/shoulder-instability-dislocation/) - The Orthopaedic Practice and Surgery Clinic is the go for your Shoulder Dislocation Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Rotator Cuff Tear](https://tops.com.sg/shoulder/rotator-cuff-tear/) - The Orthopaedic Practice and Surgery Clinic is the go for your Rotator Cuff Tear Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Frozen Shoulder](https://tops.com.sg/shoulder/frozen-shoulder/) - The Orthopaedic Practice and Surgery Clinic is the go for your Frozen Shoulder Treatment In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Ganglion](https://tops.com.sg/wrist-fingers/ganglion/) - The Orthopaedic Practice and Surgery Clinic is the go for your Ganglion In The Wrist and Fingers Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Carpal Tunnel Syndrome](https://tops.com.sg/wrist-fingers/carpal-tunnel-syndrome/) - The Orthopaedic Practice and Surgery Clinic is the go for your Carpal Tunnel Syndrome Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Trigger Finger](https://tops.com.sg/wrist-fingers/trigger-finger/) - The Orthopaedic Practice and Surgery Clinic is the go for your Trigger Finger Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Knee Osteonecrosis](https://tops.com.sg/knee/knee-osteonecrosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Knee Osteonecrosis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Knee Osteoarthritis](https://tops.com.sg/knee/knee-osteoarthritis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Knee Osteoarthritis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Patellar Tendinitis](https://tops.com.sg/knee/patellar-tendinitis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Patellar Tendinitis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Posterior Cruciate Ligament Tear](https://tops.com.sg/knee/posterior-cruciate-ligament-tear/) - The Orthopaedic Practice and Surgery Clinic is the go for your Posterior Cruciate Ligament Tear Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Spinal Stenosis](https://tops.com.sg/spine/spinal-stenosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Spinal Stenosis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Vertebral Fracture](https://tops.com.sg/spine/vertebral-fracture/) - The Orthopaedic Practice and Surgery Clinic is the go for your Vertebral Fracture Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Osteoporotic vertebral fracture](https://tops.com.sg/spine/osteoporotic-vertebral-fracture/) - The Orthopaedic Practice and Surgery Clinic is the go for your Osteoporotic Vertebral Fracture Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Spondylolisthesis](https://tops.com.sg/spine/spondylolisthesis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Spondylolisthesis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Spondylosis](https://tops.com.sg/spine/spondylosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Spondylosis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Degenerative Disc Disease](https://tops.com.sg/spine/degenerative-disc-disease/) - The Orthopaedic Practice and Surgery Clinic is the go for your Degenerative Disc Disease Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Scoliosis](https://tops.com.sg/spine/scoliosis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Scoliosis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Morton’s Neuroma](https://tops.com.sg/foot-ankle/mortons-neuroma/) - The Orthopaedic Practice and Surgery Clinic is the go for your Morton’s Neuroma in SG. Contact us today at +656322 6346 to book your appointment.
- [Ingrown Toenail](https://tops.com.sg/foot-ankle/ingrown-toenail/) - The Orthopaedic Practice and Surgery Clinic is the go for your Ingrown Toenail Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Flat Foot](https://tops.com.sg/foot-ankle/flat-foot/) - The Orthopaedic Practice and Surgery Clinic is the go for your Flat Foot Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Achilles Tendinitis](https://tops.com.sg/foot-ankle/achilles-tendinitis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Achilles Tendinitis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Plantar Fasciitis](https://tops.com.sg/foot-ankle/plantar-fasciitis/) - The Orthopaedic Practice and Surgery Clinic is the go for your Plantar Fasciitis Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Ligament Injury](https://tops.com.sg/foot-ankle/ligament-lnjury/) - The Orthopaedic Practice and Surgery Clinic is the go for your Ligament Injury Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Hallux Valgus](https://tops.com.sg/foot-ankle/hallux-valgus/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hallux Valgus Treatment in SG. Contact us today at +656322 6346 to book your appointment.
- [Lacerations](https://tops.com.sg/trauma/lacerations/) - Lacerations refer to cuts or tears in the skin that result from injury or trauma. They vary in depth and length and may cause damage to underlying tissues, such as muscles, tendons, or blood vessels. Lacerations can occur due to accidents, sharp objects, or traumatic incidents.
- [Achilles tendon tear](https://tops.com.sg/foot-ankle/achilles-tendon-tear/) - An Achilles tendon tear involves damage or rupture of the large tendon located at the back of the ankle. This tendon is crucial for walking and running, connecting the calf muscles to the heel bone.
- [Dislocation](https://tops.com.sg/trauma/dislocation/) - A dislocation occurs when the bones in a joint become displaced, moving out of their normal alignment. It's typically caused by trauma, such as a fall, collision, or forceful impact. Dislocations can affect various joints, including the shoulders, fingers, elbows, hips, knees, and ankles.
- [Fracture](https://tops.com.sg/trauma/fracture/) - A fracture refers to a break or crack in a bone. It can occur due to various reasons, such as trauma, accidents, repetitive stress, or conditions that weaken bones.

## Pages

- [Home](https://tops.com.sg/) - The Orthopaedic Practice and Surgery Clinic is the go Orthopaedic Clinic In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Health Screening](https://tops.com.sg/screening/) - Health Screening As a one-stop bone and joint clinic at HMI Medical Centre and Mount Elizabeth Hospital (Orchard), TOPS is committed to delivering an optimum level of orthopaedic care that integrates medical advancements. We aim to empower patients to manage their musculoskeletal health effectively. Our dedicated Health Screening services are designed to ensure a comprehensive
- [Dr Lim Chin Tat](https://tops.com.sg/dr-lim-chin-tat/) - Dr Lim Chin Tat Dr Lim Chin Tat Senior Consultant Orthopaedic Surgeon Joint Replacement & Sports Surgery Specialist in Singapore Specialty: Orthopaedic Surgery Subspecialty Focus Complex joint replacement Robotic-assisted joint replacement Sports orthopaedic surgery Hip and knee reconstruction Qualifications MBBS – National University of Singapore MRCS – Royal College of Surgeons (Edinburgh) MMed (Orthopaedic Surgery)
- [Dr Eileen Tay](https://tops.com.sg/dr-eileen-tay/) - Dr Eileen Tay Dr Eileen Tay Senior Consultant Orthopaedic SurgeonShoulder & Elbow Specialist in Singapore Specialty: Orthopaedic Surgery Subspecialty Focus: Shoulder and Elbow Surgery Qualifications MBBS – National University of Singapore MRCS – Royal College of Surgeons of Edinburgh MMed (Orthopaedic Surgery) – National University of Singapore GDSM (Nanyang Technological University) FRCS (Trauma & Orthopaedics)
- [Dr Lai Jen Ming](https://tops.com.sg/dr-lai-jen-ming/) - Dr Lai Jen Ming Dr Lai Jen Ming Senior Consultant Hand SurgeonHand & Wrist Specialist in Singapore Specialty: Hand Surgery Subspecialty Focus: Arthroscopic (keyhole) hand and wrist surgery Minimally-invasive tendon and nerve surgery Ultrasound imaging and assisted interventions for hand and wrist Return-to-sport interventions for hand and wrist injuries Acute hand and wrist trauma Qualifications
- [Dr Bernard Lau](https://tops.com.sg/dr-bernard-lau/) - Dr Bernard Lau Dr Bernard Lau Senior Consultant Orthopaedic Surgeon Foot & Ankle Specialist in Singapore Specialty: Orthopaedic Surgery Subspecialty Focus Foot and ankle surgery Sports injuries of the foot and ankle Minimally invasive bunion surgery Arthroscopic (keyhole) foot and ankle surgery Forefoot deformity correction Qualifications MBBCh (Hons) – Royal College of Surgeons in Ireland
- [Contact Us](https://tops.com.sg/contact-us/) - Contact Us We’re Available Monday: 8.30am to 5.30pm Tuesday: 8.30am to 5.30pm Wednesdsy: 8.30am to 5.30pm Thursday: 8.30am to 5.30pm Friday: 8.30am to 5.30pm Saturday : 8.30am to 12.30pm Sunday : Closed
- [Hand & Wrist](https://tops.com.sg/hand-wrist/) - Hand & Wrist Treatment in Singapore Personalised Care for Hand and Wrist Conditions By Hand & Wrist Specialist, Dr Lai Jen Ming Your hands and wrists are involved in almost everything you do, from typing and lifting to sports, driving, and everyday tasks. When pain, numbness, stiffness, or weakness develops, even simple movements can become
- [Thank You](https://tops.com.sg/thank-you/) - THANK YOU! Thanks for contacting us! We will get in touch with you shortly.
- [Spine Surgery](https://tops.com.sg/spine-surgery/) - Empowering Movement, Enhancing Lives World-class spine care delivered with compassion. We specialize in advanced, minimally invasive treatments to get you back to the activities you love—faster and with less pain. Dr Ang Mu Liang Orthopaedic Surgery Degenerative Spine Conditions Minimally Invasive Spine surgery Endoscopic Spine Surgery Request Consultation Our Surgeon Dr Ang Mu Liang Dr
- [Media](https://tops.com.sg/media/) - Media Play Play Play
- [Sports Partners](https://tops.com.sg/sports-partners/) - Sports Partners Supporting Athletes, Empowering Sports At The Orthopaedic Practice and Surgery (TOPS), we honour sports as a form of competition. However, beyond that, we examine resilience, teamwork, and community, and we strive to improve them. Our team of orthopaedic surgeons, Dr. Bernard Lau, Dr. Eileen Tay, and Dr. Lim Chin Tat, all hold the
- [Sports Injury ID](https://tops.com.sg/id/sports-injury-id/) - Jangan biarkan Cedera Olahraga membuat Anda tidak bisa bermain Pulihkan, sembuhkan, dan lanjutkan perjalanan olahraga Anda melalui solusi ortopedi. Oleh Dokter Bedah Ortopedi: Dr Eileen Tay, Dr Lim Chin Tat, dan Dr Bernard Lau Jadwalkan Janji Temu Anda Sekarang Sepak bola Berlari Bola basket Bersepeda Tenis Berenang Apakah cedera olahraga menghalangi Anda menikmati aktivitas favorit
- [Sports Injury Care in Singapore](https://tops.com.sg/sports-injury-care-in-singapore/) - Sports Injury Care in Singapore Your Recovery, Your Sport, Your Comeback Starts Here Whether you’re a competitive athlete, weekend warrior, or a parent chasing after your kids on the court, injuries happen. At TOPS (The Orthopaedic Practice and Surgery), we’re here to help you bounce back strong, safe, and smart. Our orthopaedic surgeons have treated
- [Elbow](https://tops.com.sg/elbow/) - The Orthopaedic Practice and Surgery Clinic is the go for your Elbow Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Blogs](https://tops.com.sg/blogs/) - Blogs More Articles My Elbow Still Hurts After Months of Treatment, Should I Consider Surgery? August 31, 2026 Read More » Why Does My Finger Keep Locking or Clicking? Could It Be Trigger Finger? August 20, 2026 Read More » I Rested My Running Injury for a Month, Why Did the Pain Come Back on
- [Knee Replacement](https://tops.com.sg/knee-replacement/) - Minimally Invasive Knee Procedures Personalized Knee Treatment By Orthopaedic Knee Surgeon, Dr Lim Chin Tat Book An Appointment Minimally InvasiveKnee Procedures Personalized Knee Treatment. By Orthopaedic Knee Surgeon, Dr Lim Chin Tat Book An Appointment Dealing with a Knee Sports Injury? A knee sports injury not only affects physical health and mobility but also impacts
- [Shoulder and Elbow](https://tops.com.sg/shoulder-and-elbow/) - Find Relief for Your Shoulder and Elbow Pain Don’t let pain hold you back. We’ve got orthopaedic solutions tailored to alleviate shoulder and elbow discomfort and get you back on track. By Orthopaedic Surgeon, Dr Eileen Tay Book An Appointment Common Causes of Shoulder Pain Rotator Cuff Tendinitis Inflammation of the tendons in the rotator
- [Foot and Ankle](https://tops.com.sg/foot-and-ankle/) - Minimally Invasive Foot and Ankle Procedures Personalized Foot and Ankle Treatment By Orthopaedic Foot & Ankle Surgeon, Dr Bernard Lau Book An Appointment Minimally InvasiveFoot and Ankle Procedures Personalized Foot and Ankle Treatment. By Orthopaedic Foot & Ankle Surgeon, Dr Bernard Lau Book An Appointment Find comfort and freedom for your foot and ankle with
- [Knee Replacement ID](https://tops.com.sg/id/knee-replacement-id/) - Prosedur Bedah Lutut Minimal Invasif Perawatan Lutut yang Dipersonalisasi Oleh Dokter Bedah Lutut Ortopedi, Dr. Lim Chin Tat Buat Janji Temu Prosedur Bedah Lutut Minimal Invasif Perawatan Lutut yang Dipersonalisasi Oleh Dokter Bedah Lutut Ortopedi, Dr. Lim Chin Tat Buat Janji Temu Mengalami Cedera Olahraga Lutut? Cedera lutut akibat olahraga tidak hanya memengaruhi kesehatan fisik
- [Foot and Ankle ID](https://tops.com.sg/id/foot-and-ankle-id/) - Prosedur Kaki dan Pergelangan Kaki Minimal Invasif Perawatan Kaki dan Pergelangan Kaki yang Dipersonalisasi Oleh Dokter Bedah Ortopedi Kaki dan Pergelangan Kaki, Dr. Bernard Lau Buat Janji Temu Prosedur Kaki dan Pergelangan Kaki Minimal Invasif Perawatan Kaki dan Pergelangan Kaki yang Dipersonalisasi Oleh Dokter Bedah Ortopedi Kaki dan Pergelangan Kaki, Dr. Bernard Lau Buat Janji
- [Shoulder and Elbow ID](https://tops.com.sg/id/shoulder-and-elbow-id/) - Temukan Bantuan untuk Nyeri Bahu dan Siku Anda Jangan biarkan rasa sakit menghalangi aktivitas Anda. Kami memiliki solusi ortopedi yang disesuaikan untuk meredakan nyeri bahu dan siku, serta membantu Anda kembali beraktivitas seperti biasa. Oleh Dokter Bedah Ortopedi, Dr. Eileen Tay Buat Janji Temu Penyebab Umum Nyeri Bahu Tendinitis Manset Rotator Peradangan pada tendon di
- [Data Privacy Notice](https://tops.com.sg/data-privacy-notice/) - Data Privacy Notice Data Privacy Notice (Singapore)This Data Privacy Notice is applicable to The Orthopaedic Practice & Surgery Pte. Ltd. (“TOPS”, “our”, “we” or “us”), a member of Health Management International Pte. Ltd. and its group of companies (“HMI Medical”).Your privacy is important to us. We are committed to handling your Personal Data under our
- [Foot & Ankle](https://tops.com.sg/foot-ankle/) - The Orthopaedic Practice and Surgery Clinic is the go for your Foot & Ankle Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Insurance Partners](https://tops.com.sg/insurance-partners/) - Insurance Partners We are dedicated in assisting you with any claim matters so that you can focus on recovering. Contact us now to find out more if you are covered by your private or corporate insurance policy. Medisave Accredited We are a Medisave-accredited centre. We will assist you in processing your claims for hospitalisation, day
- [Procedures](https://tops.com.sg/procedures/) - The Orthopaedic Practice and Surgery Clinic is the go for your Orthopaedic Procedures In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Wrist & Fingers](https://tops.com.sg/wrist-fingers/) - The Orthopaedic Practice and Surgery Clinic is the go for your Wrist & Fingers Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Trauma](https://tops.com.sg/trauma/) - The Orthopaedic Practice and Surgery Clinic is the go for your Trauma Injury Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Spine](https://tops.com.sg/spine/) - The Orthopaedic Practice and Surgery Clinic is the go for your Spine Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Shoulder](https://tops.com.sg/shoulder/) - The Orthopaedic Practice and Surgery Clinic is the go for your Shoulder Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Paediatric Condition](https://tops.com.sg/paediatric-condition/) - The Orthopaedic Practice and Surgery Clinic is the go for your Paediatric Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Knee](https://tops.com.sg/knee/) - The Orthopaedic Practice and Surgery Clinic is the go for your Knee Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Hip](https://tops.com.sg/hip/) - The Orthopaedic Practice and Surgery Clinic is the go for your Hip Orthopaedic Doctor In Singapore. Contact us today at +656322 6346 to book your appointment.
- [Conditions](https://tops.com.sg/conditions/) - Conditions Foot and Ankle read more Spine read more Knee read more Shoulder read more Paediatric Condition read more Hip read more Trauma read more Wrist & Fingers read more Elbow read more

## ElementsKit items

- [dynamic-content-megamenu-menuitem116](https://tops.com.sg/elementskit-content/dynamic-content-megamenu-menuitem116/) - Foot & Ankle Hallux Valgus Ligament lnjury Plantar Fasciitis Achilles Tendinitis Achilles Tendon Tear Flat Foot Ingrown Toenail Ganglion Morton’s Neuroma Bunion Spine Scoliosis Degenerative DiscDisease Spondylosis Spondylolisthesis Osteoporotic Vertebral Fracture Vertebral Fracture Spinal Stenosis Knee ACL Tear Posterior Cruciate Ligament Tear Meniscus Tear Cartilage Injury Patellar Tendinitis Knee Osteoarthritis Knee Osteonecrosis Knee Replacement Wrist

## Categories

- [Foot & Ankle](https://tops.com.sg/category/foot-ankle/)
- [Spine](https://tops.com.sg/category/spine/)
- [Knee](https://tops.com.sg/category/knee/)
- [Wrist & Fingers](https://tops.com.sg/category/wrist-fingers/)
- [Shoulder](https://tops.com.sg/category/shoulder/)
- [Paediatric](https://tops.com.sg/category/paediatric/)
- [Hip](https://tops.com.sg/category/hip/)
- [Trauma](https://tops.com.sg/category/trauma/)
- [articles](https://tops.com.sg/category/articles/)
- [procedures](https://tops.com.sg/category/procedures/)
- [Elbow](https://tops.com.sg/category/elbow-en/)

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